How to Make Your Training More Time Efficient
Is there a reason to perform a general warm up before you begin your first exercise of a workout?
No.
Sounds Like You’ve Got A Third World Problem.
Only you’re fat and miserable and they’re not.
The 5 Biggest Mistakes to Avoid When Training.
These are the 5 BIGGEST mistakes you’re making and how to fix it.
MANY TRAINING STYLES CAN BE EQUALLY EFFECTIVE.
Here is why efficiency and safety must be the criteria used to judge the quality of a program.
The Only 3 Training Metrics That Matter.
Here are the metrics that should NOT BE USED, but most people do use, to judge the effectiveness of their workouts.